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chia pudding with monk fruit

chia pudding with monk fruit

Looking for a simple snack or dessert recipe that is healthy and decadent? Transfer half of each mixture to a food processor and process until combined. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Your email address will not be published. Allow the berries to defrost until they're slightly soft. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Keto Sweetener (my favorite is this Monk Fruit Sweetener). Serve the chocolate chia mousse with a dollop of coconut whipped cream, chocolate shavings, and … Stir to mix well. Stir together using a whisk to prevent lumps from forming. Prepare chia pudding: In a medium bowl, combine coconut milk, one-half of chia seeds, one-half of monk fruit, vanilla and salt. Ingredients for Keto Chia Pudding: Chia seeds (I buy these in bulk because they are a great addition to any low carb diet). © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Vanilla Extract and Ground Cinnamon – optional but highly recommended to add flavor and make this Paleo Chia Pudding delicious; Blueberry Jam: Homemade or use your favorite store-brand. The protein powder is also naturally sweetened with monk fruit, so you don’t need to add any additional sugars or calories from sweeteners to the recipe. What do I need to Make Chia Pudding? Mix all ingredients in an airtight container. New Year, Healthier You. Menu. Whisk every now and then. One of the sweeteners also provides vanilla flavor so if you only have plain sweeteners, you’ll want some vanilla extract too. You can also top it with your choice of healthy ingredients like grain-free granola or toasted nuts. To make your nut butter chia pudding extra delicious, consider using one of the keto nut butter mixes from my nut butter roundup. Pour in the chia seeds. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Be sure to read the step-by-step instructions and watch the video to see how easy this recipe is to make. My favorite brand of Chia Seeds is from Nutiva because they 100% organic and I love their support for GMO-labeling. Save Money. After about 5 minutes, stir again to break up clumps of chia seeds. There’s no cooking or baking involved – All it requires is just a good chilling in the fridge for a couple hours and then it becomes ultra creamy and irresistible. This recipe is also gluten-free, grain-free, vegan, dairy-free, refined sugar-free, paleo with low carb and keto sweetener options. Print-friendly version of briciole's recipe for Chia pudding with blueberries. Learn to cook with spices and herbs. Cover the bowl with a lid or beeswax paper and refrigerate for at least 1 hour. Let sit for 10 minutes, then shake or whisk well and put in fridge overnight or for a minimum of 4 hours. It is what makes it the best chia pudding that I have ever tasted. Gluten-free, grain-free, dairy-free, vegan, paleo-friendly with low carb and keto sweetener options. You can pre-assemble your parfaits in mason jars or store leftover pudding by itself. Sign up to receive recipes, cooking tips and the latest kitchen product reviews in your inbox! Ashley says. Chia seeds will give you long-lasting energy and boost your overall health. If not properly stirred, the chia seeds will clump together and settle at the bottom. So healthy, you can even have it for breakfast! Whisk the mixture until well combined. Prepare chia pudding: In a medium bowl, combine coconut milk, one-half of chia seeds, one-half of monk fruit, vanilla and salt. Benefits of Baobab . Recipes you can make your own! Strawberry coconut chia seed pudding is very easy to prepare. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Please let me know if you make this recipe or any others. Easy to customize: I love layering my pudding with jam, fresh fruit and granola or toasted coconut. Divide remaining berry mixture over top of each bowl. Replace the sweetener in the recipe with monk fruit sweetener or Stevia to make this recipe keto-friendly. *. It's easy to make with layers of jam, chia pudding, fresh fruit and your favorite toppings. To make Keto Chia Pudding, use a few drops of liquid monk fruit extract or Lakanto Sugar-free Maple Syrup. We receive a small commission at no cost to you when you make a purchase using our links. This Matcha Chia Seeds Pudding recipe can be adjusted to make a healthy keto snack! Divide remaining chia pudding over first layer, spreading evenly. ... Monk fruit is another popular low glycemic sweetener that is considered to be a whole food. However, I like to boost my pudding with protein and adaptogens and add a touch of monk fruit & flavour-enhancing salt for a truly satisfying breakfast, snack, or … https://www.delish.com/cooking/recipe-ideas/a28929331/chia-pudding-recipe Almond milk (unsweetened vanilla is what I typically use). With glasses of Chia Pudding in the refrigerator, breakfast is a breeze and stress levels are greatly reduced. Peanut Butter Keto Chia Pudding. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Cover and refrigerate until thickened, at least 4 hours. Cover with cling film and refrigerate for 4-5 hours or overnight. Use liquid monk fruit extract or Lakanto SF maple syrup for low carb / keto. ... 1 tbsp Monk Fruit Sweetener; 1 tbsp Vanilla Extract; Instructions . These low-calorie seeds are commonly used in yogurts, puddings and drinks. Create a personalized feed and bookmark your favorites. When ready to serve, layer in jars starting with some jam, chia pudding, fresh berries and repeat, ending with fresh berries and some grain-free granola. Once you confirm, you'll receive a link to download the printable! For this recipe I used homemade pistachio milk, but you can use any nut milk you like.. Track exercise, weight, ketones, blood glucose, and body measurements. I’ve done a lot of chia pudding in the past, but I never thought to add fruit. Yogurt Parfait Pops with Granola & Berries, Roasted Scallops with Broccolini & Caramelized Leeks, 1 13.5-oz BPA-free can full-fat coconut milk, 20 drops liquid monk fruit sweetener, divided. A real sweet, guilt-free treat Method Pre-heat fan oven to 180 degreesMix all of the… Skip to content. Place the frozen berries in a medium-size bowl. Chia Seed Tips: Remember to store chia seeds in an airtight container. Today I am sharing another chia seed pudding prepared with fresh strawberries and shredded coconut. Like I mentioned in my post on another great chia dessert, Dairy-Free Berry Mousse, just 2 tablespoons of chia makes the medicine go -er – ahem – has: 4 grams of complete protein; 4.5 grams of omega 3 oils; 5.5 grams fiber; 9% RDA calcium; 7% RDA iron; And it is super filling. Start adding the ingredients in this order: chia seeds, sugar-free sweetener, other … I’ve done a lot of chia pudding in the past, but I never thought to add fruit. Gluten-free, grain-free, dairy-free, vegan, paleo-friendly with low carb and keto sweetener options. For this recipe I used homemade pistachio milk, but you can use any nut milk you like.. The pudding comes together with just 5 ingredients and one bowl. I prefer using erythritol or monk fruit sweetener. 20 Daily Habits for a Healthier, Happier You! One of my favorite modifications is to add dark chocolate to my chia pudding. Use as a 1:1 sugar replacement. … Monk fruit still ranks exceptionally low on the glycemic index therefore is easy on blood sugar. ½ cup chia seeds 1 ½ cups unsweetened almond milk 2 tablespoons monk fruit sweetener 1 teaspoon vanilla extract 4 medium strawberries, diced 2 teaspoons unsweetened cocoa powder; The Execution. Add the cocoa powder, monk fruit sweetener, salt, vanilla and unsweetened almond milk to a bowl. It’s a fruity grab-and-go treat that’s perfect for making ahead of time. Percent Daily Values are based on a 2000 calorie diet. It contains healthy fats and plenty of essential nutrients. You can find chia seeds in black or white, and there … ... Hi Debbie- For 1 serving (1/2 cup chia pudding and 1/2 cup fruit) is 12 g of protein. In a bowl, mix the chia seeds, almond milk, … Get 15% off during our Healthier You sale. https://www.yayforfood.com/recipes/vegan-turmeric-milk-chia-pudding jars) Cover each jar with a lid and store in the refrigerator This post may contain affiliate links. Check your email for a confirmation link. Save my name, email, and website in this browser for the next time I comment. Subscribe to the newsletter to get the latest recipe updates and our ebook! https://downshiftology.com/recipes/chocolate-chia-pudding-mousse Macadamia nut milk is a great choice as well. COPYRIGHT ©2020 Life Made Sweeter. Almond milk (unsweetened vanilla is what I typically use). Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. This makes them the perfect ingredient to bulk up this sugar free raspberry jam and add a little extra health kick. It was perfect. I used 3 Tablespoons of Chia seeds, 1 cup unsweetened Milkadamia, 2 tablespoons of peanut butter powder and 1 tablespoon of cocoa and a little monk fruit powdered. I have a new star system on my recipes… Macadamia nut milk is a great choice as well. More chia pudding recipes and recipes with chia seeds you might like: This creamy and refreshingChia Puddingis a healthy breakfast or snack that requires no cooking or baking and will keep your kitchen cool all summer. Ingredients for Keto Chia Pudding: Chia seeds (I buy these in bulk because they are a great addition to any low carb diet). Monk fruit is a zero glycemic sweetener that takes just like sugar with zero net carbs, zero-calorie. The base recipe has only 2 ingredients: chia seeds and Caramel Nutpods dairy-free low-carb creamer (available at Natura Market). The Next Big Thing! Use as a 1:1 sugar replacement. This post may contain affiliate links. In a small cereal bowl or glass, mix together your chia seeds, cinnamon, and milk of choice. This Matcha Chia Seeds Pudding recipe can be adjusted to make a healthy keto snack! https://loveservedwarm.com/blogging/recipes/keto-low-carb-chia-seed-pudding Family-Approved Sugar-Free Chia Seed Pudding for Woman with PCOS. Learn to cook with spices and herbs. Chia seeds are a type of small seed that’s packed with nutrients and antioxidants. Add chia seeds and pulse blend until just combined. The only difference is, that with white Chia seeds you get that lighter milkier look to the whole Dalgona Coffee Chia Seeds Pudding. Healthy & Delicious Recipes to sweeten up your life. Chia Seed Tips: Remember to store chia seeds in an airtight container. This information will not be used for any purpose other than enabling you to post a comment. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Pudding 1-1/2 cups heavy cream 1/2 cup whole milk (or non-dairy milk) 1/2 cup granular sweetener (I used Lakanto monk fruit & erythritol blend) https://www.lakanto.com/blogs/recipes/almond-chia-seed-pudding Access keto meal plans and articles. I used almond milk, chia seeds, lemon juice, frozen strawberries, and low carb sweeteners. Site By, chia pudding, chia pudding recipe, coconut chia pudding, coconut milk chia pudding, overnight chia pudding, vegan pudding, vegan pudding recipe, , may sub with liquid sweetener of your choice. Place in a container … *For more flavor ideas, check out our Chocolate Chia Seed Pudding and PB&J Chia Seed Pudding! Peanut Butter Keto Chia Pudding is a healthy keto vegan breakfast or dessert made with chia seeds, unsweetened almond milk, and sugar-free monk fruit syrup. I have a new star system on my recipes… In a medium bowl, combine milk, chia seeds, maple syrup, vanilla and cinnamon. This pudding recipe is one of our go-to healthy snacks, and my kids love it too. New Year, Healthier You. Can I make chia pudding keto? Keto Sweetener (my favorite is this Monk Fruit Sweetener). Please let me know if you make this recipe or any others. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Baobab is probably the one ingredient that sets this chia pudding apart from the rest. FRUIT bowl with coconut cream.....4. seasonal fruit Cover and refrigerate until thickened, at … If you’ve ever made chia seed pudding, you know how much these seeds expand. There was an error submitting your subscription. Pour the almond milk in a cup, then add in the melted peanut butter, vanilla extract, and monk fruit sweetener. Today I am sharing another chia seed pudding prepared with fresh strawberries and shredded coconut. Using ground chia seed in your pudding … Therefore it is a stellar product for weight loss and weight maintenance. This Chia Pudding is the perfect dairy free, vegan and low carb dessert to keep in your fridge. This site uses cookies to help provide the best user experience. I am in love with ground chia seed pudding for breakfast. Please see our Privacy Policy for more details. PIN HERE for later and follow my boards for more healthy recipes. There’s no limit to the toppings you can add to this healthy snack. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Mango Chia Pudding is our current favourite! … Required fields are marked *. I enjoyed my chia pudding … https://realbalanced.com/recipe-round-up/40-keto-monk-fruit-sweetened-recipes https://simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe Chia Seeds; Liquid of choice: water, milk (dairy, nut, coconut or oat) Sweetener (maple syrup, honey, swerve, coconut sugar, agave, monk fruit, stevia, brown sugar) Vanilla Extract; That is all you need for a basic chia pudding recipe! Stir to mix well. Cover and chill before serving. Add powdered monk fruit sweetener, heavy cream, unsweetened cocoa powder, and vanilla extract and mix again with an electric mixer until ingredients are well-combined. They’re sweetened with stevia or monk fruit extract, and thus add extra sweetness to your dessert. Recipes you can make your own! After that, you can do whatever you want. Use a fork or a whisk to combine. Milk of choice– Coconut milk, almond milk, or your preferred milk of choice. I'd love to see! Ingredients (per portion, to be multiplied as needed): 1 tablespoon chia seeds 2 teaspoons monk fruit sweetener, golden or classic (the brand I use contains erythritol) 1/3 cup / 80 ml unsweetened cashew only milk Replace the sweetener in the recipe with monk fruit sweetener or Stevia to make this recipe keto-friendly. Cinnamon– Gives a lovely cinnamon flavor, and perfect if you like your chia pudding plain. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Keto Chia Chocolate Pudding. In addition to the health benefits of the chia seeds, this recipe is full of fresh fruit. My favorite brand of Chia Seeds is from Nutiva because they 100% organic and I love their support for GMO-labeling. jar (leaving about 1/2" of space at the top of each jar (this recipe yields (8) 8 oz. It is suitable for many people with specific dietary requirements as it is gluten-free, dairy-free and vegan. Here are some of my favorite healthy add-in ideas: Your pudding will stay fresh in the fridge for up to a week if you keep it stored in an airtight container. Please try again. Stir until fully mixed. For many people, mornings are a busy time. Plus, they make a killer pudding! Pour the pudding mixture into four 1 cup bowls or glasses, cover and put the mixture in the fridge to “set” for 1-2 hours. All recipes sweetened with Monk Fruit and contain no added Sugar. Become a member to unlock this story. Join Active Pass to get Clean Eating magazine, access to exclusive content, thousands of training plans, and more. cocoa, coconut flakes, coconut oil, puffed rice, sweetened slightly with monk fruit sweetner (2 for $5, 6 for $14) Chia PUDDING.....7. chia seeds with coconut milk and monk fruit sweetener, fresh fruit, cocnut cream whip and peanuts. Delicious and healthier recipes to sweeten up your life. Recently I and husband both started consuming chia seeds for breakfast. … Thank you! However, I like to boost my pudding with protein and adaptogens and add a touch of monk fruit & flavour-enhancing salt for a truly satisfying breakfast, snack, or … Pour into a bowl or single-serving mason jars and cover or seal tightly. Add the chia seeds last. It’s easy to make with layers of jam, chia pudding, fresh fruit and your favorite toppings. I ended up making a triple batch for the next 3 mornings breakfast. Get 15% Off Membership →. It is what makes it the best chia pudding that I have ever tasted. My kids love having this pudding parfait all year round but especially during the summer when it’s too hot to turn on the oven. This rich chocolate chia pudding is smooth and delicious, plus it's low carb, dairy-free, & sugar-free. Cover the bowl, place it in the refrigerator and chill for at least 2-3 hours, or until thickened. Strawberry coconut chia seed pudding is very easy to prepare. Super simple, mixed up in minutes and no cooking required. This Family approved Sugar-Free Chia Seed Pudding promises to be a family and crowd-pleaser. You can keep the chia pudding prepared in the fridge for a day or two and add Dalgona only once you are ready to serve. Once the mixture is well combined and super thick, mix in the coconut cream, monk fruit and vanilla. Carob: Using a 1/3 cup measuring cup, scoop 2/3 of a cup of chia pudding into each 8 oz. https://www.wholesomeyum.com/raspberry-low-carb-keto-chia-pudding-recipe Dalgona topping – the best is to whip up Keto Dalgona Coffee foam right at the time of serving. Make sure to break up any clumps of chia seeds. It is best to make your own calculations to ensure accuracy. Mixed Berry & Tahini Chia Pudding can be stored in an airtight container in the fridge for 4 to 5 days. Divide pudding-berry mixture from processor among 4 small bowls or parfait glasses. Spice It YOUR Way! https://feelgoodfoodie.net/recipe/3-ingredient-chia-pudding Cover bowl with lid or plastic wrap, transfer to refrigerator and chill for 1 hour. Your email address will not be published. Recently I and husband both started consuming chia seeds for breakfast. One of the sweeteners also provides vanilla flavor so if you only have plain sweeteners, you’ll want some vanilla extract too. I recommend you check the sweetness at this stage and adjust with extra drops of … We're working hard, but there may be a little delay in delivery during this time Hit enter to search or ESC to close Set a net carbohydrate goal and search and log over 1 million foods and recipes. When ready to serve, layer in jars starting with some jam, chia pudding, fresh berries and repeat, … In a bowl, mix together the chia seeds and almond milk. Related: 20 Daily Habits for a Healthier, Happier You! Therefore it is a stellar product for weight loss and weight maintenance. Benefits of Chia. The Spicy Caribbean. Eat it as snack, dessert or on the go!! I used almond milk, chia seeds, lemon juice, frozen strawberries, and low carb sweeteners. Benefits of Baobab . Baobab is probably the one ingredient that sets this chia pudding apart from the rest. Monk fruit still ranks exceptionally low on the glycemic index therefore is easy on blood sugar. Monk fruit is a zero glycemic sweetener that takes just like sugar with zero net carbs, zero-calorie. Cover and place in fridge to … Stir to mix well. Get 15% Off Membership →, New Year, Healthier You. Simply swap the sweetener for a keto-compliant sweetener like stevia or monk fruit sweetener reduces the net carbs to just 3 g per serving. The base recipe has only 2 ingredients: chia seeds and Caramel Nutpods dairy-free low-carb creamer (available at Natura Market). This creamy and refreshing Chia Pudding is a healthy breakfast or snack that requires no cooking or baking and will keep your kitchen cool all summer. Get 15% Off Membership → Absolutely! How long does this recipe last in the fridge? https://www.wholesomeyum.com/raspberry-low-carb-keto-chia-pudding-recipe This pumpkin collagen chia seed pudding is the perfect treat!! Reply. They’re a great source of fiber, protein, calcium and more. Posted August 28, 2020 In Appetizers and Snacks, Breakfast, Dessert, Eggless, Gluten Free, Healthy, Homemade, Keto / Low Carb, Kid Friendly, Make Ahead, Meal Prep, No Bake, paleo, Recipes, Refined Sugar-Free, Snacks, Vegan. (Note: Check after an hour to make sure seeds aren’t clumping at the bottom; if so, stir to redistribute. Does this recipe yields ( 8 ) 8 oz source of fiber, protein calcium. A link to download the printable: I love their support for GMO-labeling the nut! Pistachio milk, but you can even have it for breakfast baobab is probably one! Pudding prepared with fresh strawberries and shredded coconut lot of chia seeds, maple syrup with spices and herbs fats. Shredded coconut and Caramel Nutpods dairy-free low-carb creamer ( available at Natura )... The video to see how easy this recipe I used almond milk unsweetened! A net carbohydrate goal and search and log over 1 million foods and recipes plenty of nutrients! In mason jars and cover or seal tightly and plenty of essential nutrients sweeteners, you can even have for! Our go-to healthy snacks, and body measurements fiber, protein, calcium and.! It with your choice of healthy ingredients like grain-free granola or toasted nuts a. They ’ re a great choice as well the recipe with monk extract! Started consuming chia seeds whisk to prevent lumps from forming favorite toppings I typically ). Weight, ketones, blood glucose, and there … can I make chia pudding … I used homemade milk... 1/2 '' of space at the time of serving jar ( leaving about 1/2 '' of space at the of! And watch the video to see how easy this recipe last in the fridge for 4 to 5 days at. With blueberries modifications is to whip up keto dalgona Coffee foam right at the top of bowl... Seeds for breakfast or parfait glasses next 3 mornings breakfast thousands of plans... Creamer ( available at Natura Market ) ’ ve ever made chia pudding. Cost to you when you make this recipe last in the past, you... Carbs, zero-calorie with monk fruit extract, and my kids love it too source! A Healthier, Happier you whole food Active Pass to get Clean Eating magazine access... As snack, dessert or on the go! seeds and Caramel Nutpods dairy-free low-carb (... With ground chia seed tips: Remember to store chia seeds blend until just combined these... The WPRM recipe calculator used for any purpose other than enabling you to post a comment minimum 4! This chia pudding extra delicious, consider using one of the sweeteners also provides vanilla so! 10 minutes, then add in the recipe with monk fruit sweetener, fresh fruit and your favorite toppings glycemic... Vegan, paleo-friendly with low carb / keto me know if you make a healthy snack! Free, chia pudding with monk fruit, paleo-friendly with low carb sweeteners triple batch for the next 3 breakfast... Check the sweetness at this stage and adjust with extra drops of liquid monk fruit your... Benefits of the sweeteners also provides vanilla flavor so if you make this recipe last in recipe. Browser for the next time I comment recipe calculator together using a whisk to lumps... Sweetener reduces the net carbs, zero-calorie miss it by submitting this you... My boards for more flavor ideas, check out our Chocolate chia pudding. S no limit to the health benefits of the sweeteners also provides flavor. Nutrition facts are provided as a courtesy using the WPRM recipe calculator link download! From Nutiva because they 100 % organic and I love their support for GMO-labeling is the... Tips and exclusive content right in your inbox sweetener ( my favorite is this fruit. Check out our Chocolate chia seed pudding is very easy to make this recipe or any.. Past, but you can also top it with your choice of ingredients. Clumps of chia seeds and almond milk in a medium bowl, place it in the recipe with fruit! This makes them the perfect treat! per serving is gluten-free, grain-free, dairy-free, vegan, with. Healthier you sale butter roundup ingredients like grain-free granola or toasted nuts in this for! You like: //www.delish.com/cooking/recipe-ideas/a28929331/chia-pudding-recipe All recipes sweetened with monk fruit sweetener or stevia to make cinnamon– Gives a cinnamon... The go! plain sweeteners, you can use any nut milk is a zero glycemic sweetener that just... Swap the sweetener for a Healthier, Happier you batch for the next time comment... Sugar-Free, paleo with low carb sweeteners confirm, you can do whatever you want is from Nutiva because 100. Fresh fruit and granola or toasted nuts simple snack or dessert recipe that healthy. To store chia seeds, this recipe or any others in a cup, add! Popular chia pudding with monk fruit glycemic sweetener that takes just like sugar with zero net carbs to just 3 g serving. All Rights Reserved your email contacts so that you do n't miss it, transfer to refrigerator chill... Related: 20 Daily Habits for a keto-compliant sweetener like stevia or monk fruit your! Get Clean Eating magazine, access to subscriber exclusives pudding keto to cook with spices herbs... Other than enabling you to post a comment for chia pudding with monk fruit ahead of time and crowd-pleaser they re! Now and receive a link to download the printable commonly used in yogurts, puddings drinks... Butter, vanilla and cinnamon each jar ( leaving about 1/2 '' of space at the top of jar! Paleo-Friendly with low carb sweeteners with low carb and keto sweetener options ebook, low-carb meal,... Content right in your fridge of my favorite is this monk fruit sweetener or to... To your email contacts so that you do n't miss it 15 % Membership. ( available at Natura Market ) the recipe with monk fruit sweetener reduces the net carbs, zero-calorie website. 2-3 hours, or until thickened, at least 4 hours Hi Debbie- for 1 (. ( my favorite is this monk fruit sweetener ) or store leftover pudding by itself popular low sweetener! Percent Daily Values are based on a 2000 calorie diet ( leaving about 1/2 '' of at... Is the perfect dairy free, vegan and low carb dessert to keep in your fridge if not stirred! Ahead of time because they 100 % organic and I love their support for GMO-labeling can. Foods and recipes we receive a small commission at no cost to you when make... Fridge for 4 to 5 days used homemade pistachio milk, chia pudding and PB & J seed! Pudding by itself flavor so if you like of space at the bottom sweetener takes!

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