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jersey mike's mini veggie sub calories

jersey mike's mini veggie sub calories

Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. 740 calories. 1.2 Hours of Running. The menu prices are updated for 2020. Prepared Mike's Way with Onions, Lettuce, Tomatoes, Vinegar, Oil and Spices. Sandwiches & Burgers. Breakfast #02 Bacon, Egg & Cheese Kaiser Roll Breakfast Sandwich. Carbs – The subs found on the menus may contain anywhere from 40 to 60 grams of carbs … Calorie breakdown: 25% fat , 47% carbs, 28% protein. ... Mini #07 Turkey Breast & Provolone White Sub without vinegar oil or mayonnaise. Serving Size. Veggie Wrap. Jersey Mike's Subs #14 Veggie. There are 330 calories in 1 sub of Jersey Mike's Turkey Breast on White (Mini). How does this food fit into your daily goals? Jersey Mike's Subs Jersey Mike's Subs - #8 Mini Club Sub on White. 54 Net Carbs Per Serving Add to Food Diary ... Jersey Mike's White Sub Roll. Nutrition Facts. Jersey Mike's #14 Veggie Sub – In a Tub. 56 Net Carbs Per Serving Add to Food Diary. [#14] The Veggie Sub. Calorie breakdown: 34% fat, 39% carbs, 27% protein. Other Popular Results #14 Veggie Wheat Mini. Patrons looking for other options may simply order salads or soups. 35 % 44g Carbs. How many calories in Jersey Mike's Subs #14 Veggie, White Mini? Swiss, provolone, & green bell peppers. This information will keep you on the right track while eating at Jersey Mikes Subs. You can find all the Jersey Mikes Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Daily Goals. Calorie Goal 1,490 cal. Required fields are marked *. You're taking control of your fitness and wellness journey, so take control of your data, too. 1 wrap = 382g. Personalized health review for Jersey Mike's Subs #14 Veggie, Wheat Mini: 500 calories, nutrition grade (C), problematic ingredients, and more. Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,000 brands). eval(ez_write_tag([[970,250],'nutrition_charts_com-box-3','ezslot_0',101,'0','0'])); Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. View Our Menu and discover the sub above experience. 43 % 24g Fat. More than 2,000 locations open and … Nutrition Facts. 1 wrap contains 690 calories, 56g net carbs, 8g sugar, and 33.5g fat. #14 The Veggie. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Jersey Mike's Nutrition Information. Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Veggie Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Veggie Sub. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. 260 calories of wheat sub roll, mini, (1 serving) 59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s)) 30 calories of Mayonnaise, regular (mayo), (0.33 tbsp) 6 calories of Red Ripe Tomatoes, (2 slice, thin/small) Percentages are based on a diet of 2000 calories a day. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. ... tells you how much a nutrient in a serving of food contributes to a daily diet. View a variety of cold sub sandwiches from our menu. Giant #56 Big Kahuna White Sub. eval(ez_write_tag([[728,90],'nutrition_charts_com-medrectangle-3','ezslot_2',139,'0','0']));Health Tips: Your email address will not be published. 2,000 calories a day is used for general nutrition advice. 1 wrap = 382g. 1.8 Hours of Cycling. 43g. More than 2,000 locations open and … Jersey Mike's Subs #14 Veggie In A Tub. There are 630 calories in 1 sub of Jersey Mike's #8 Club Sub on Wheat (Regular). How many calories in Jersey Mike's Subs. Per 1 sub - Calories: 685kcal | Fat: 21.50g | Carbs: 71.00g | Protein: 51.00g Nutrition Facts - Similar Related searches for: Jersey Mike's Sandwiches jersey mike's salads Find calories, carbs, and nutritional contents for jersey mikes-subs and over 2,000,000 other foods at MyFitnessPal.com. ... Jersey Mike'S Veggie Sub (4-Inch) (1 serving) Calories: 170, Fat: 2g, Carbs: 32g, Protein: 7g. tub. This will help everyone following all different diet programs. There are 490 calories in 1 mini (320 g) of Jersey Mike's #13 Original Italian on White (Mini). Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. jersey mikes-subs nutrition facts and nutritional information. Provolone, ham and cappacuolo. Jersey Mike's Subs #14 Veggie … Learn more about your rights and options.Or click here to opt-out of certain cookies. Amount Per Serving. Ask for it Mike's Way to enjoy our freshly sliced onions, shredded lettuce, and perfectly ripened tomatoes, with spices and the juice for a light and refreshing sub. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Regular #17 Steak Philly White Sub. 690. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. ... Jersey Mike's White Sub Roll. Jersey Mike's #14 Veggie Sub on Spinach Wrap. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. How does this food fit into your daily goals? Nutrition Facts. Please be aware, that prices and availability of menu items can vary from location to location. Serving Size. 510 Cal. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Serving Size. 9 Net Carbs Per Serving Add to Food Diary. Jersey Mike's #14 Veggie Sub on Flour Tortilla Wrap. The nutritional data for each meal varies among menu items, with the signature sub sandwiches serving as the heaviest selections. 1 tub = 287g. 2,000 calories a day is used for general nutrition advice. Percentages are based on a diet of 2000 calories a day. Related Sandwiches from Jersey Mike's: Start an online order to view a store's pricing and specific menu. 2,000 calories a day is used for general nutrition advice. wrap. Serving Size : 1 sandwich. Crunchy and full of flavor, our Veggie sub starts with layers of provolone, Swiss, and green bell peppers. Eat better. Jersey Mike's. There are 910 calories in 1 wrap (487 g) of Jersey Mike's Grilled Veggie Wrap. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Turkey Breast and Provolone Tortilla wrap, #1 BLT In a Tub (no vinegar, oil nor mayonnaise), #1 BLT Wheat Mini (no vinegar, oil nor mayonnaise), #1 BLT Wheat Regular (no vinegar, oil nor mayonnaise), #1 BLT Wheat Giant (no vinegar, oil nor mayonnaise), #1 BLT White Mini (no vinegar, oil nor mayonnaise), #1 BLT White Regular (no vinegar, oil nor mayonnaise), #1 BLT White Giant (no vinegar, oil nor mayonnaise), #7 Turkey Breast & Provolone Wheat Regular, #7 Turkey Breast & Provolone White Regular, #8 Club Sub with Mayonnaise Wheat Regular, #8 Club Sub with Mayonnaise White Regular, #9 Club Supreme with Mayonnaise Wheat Mini, #9 Club Supreme with Mayonnaise Wheat Regular, #9 Club Supreme with Mayonnaise Wheat Giant, #9 Club Supreme with Mayonnaise White Mini, #9 Club Supreme with Mayonnaise White Regular, #9 Club Supreme with Mayonnaise White Giant, Sprinklings (Mayo, Vinegar & Oil) Regular & in a Tub, Teriyaki Chicken Cheese Steak Wheat Regular, Teriyaki Chicken Cheese Steak Wheat Giant, Teriyaki Chicken Cheese Steak White Regular, Teriyaki Chicken Cheese Steak White Giant, Buffalo Chicken Cheese Steak Wheat Regular, Buffalo Chicken Cheese Steak White Regular, California Cheese Steak Chicken Wheat Regular, California Cheese Steak Chicken Wheat Giant, California Cheese Steak Chicken White Regular, California Cheese Steak Chicken White Giant, #2 Jersey Shore Favorite Flour Tortilla Wrap, #2 Jersey Shore Favorite Reduced Carb Wrap, #6 Roast Beef & Provolone Flour Tortilla Wrap, #6 Roast Beef & Provolone Reduced Carb Wrap, #7 Turkey Breast & Provolone Flour tortilla wrap, #7 Turkey Breast & Provolone Reduced Carb Wrap, #7 Turkey Breast & Provolone Spinach Wrap, #8 Club Sub with Mayonnaise Flour Tortilla Wrap, #8 Club Sub with Mayonnaise Reduced Carb Wrap, #9 Club Supreme with Mayonnaise Flour Tortilla Wrap, #9 Club Supreme with Mayonnaise Reduced carb wrap, #9 Club Supreme with Mayonnaise Spinach wrap, #9 Club Supreme with Mayonnaise Tomato wrap, #9 Club Supreme with Mayonnaise Wheat wrap, #43 Chipotle Chicken Philly Flour Tortilla Wrap, #43 Chipotle Chicken Philly Reduced Carb Wrap, #56 Big Kahuna Chicken Flour Tortilla Wrap, Teriyaki Chicken Cheese Steak Flour Tortilla Wrap, Teriyaki Chicken Cheese Steak Reduced Carb Wrap, Teriyaki Chicken Cheese Steak Spinach Wrap, Teriyaki Chicken Cheese Steak Tomato Wrap, Buffalo Chicken Cheese Steak Flour Tortilla Wrap, Buffalo Chicken Cheese Steak Reduced Carb Wrap, Buffalo Chicken Cheese Steak Spinach Wrap, California Cheese Steak Flour tortilla Wrap, California Cheese Steak Reduced Carb Wrap, California Cheese Steak Chicken Flour Tortilla Wrap, California Cheese Steak Chicken Reduced Carb Wrap, California Cheese Steak Chicken Spinach Wrap, California Cheese Steak Chicken Tomato Wrap, California Cheese Steak Chicken Wheat Wrap, Newman’s Own Balsamic Vinaigrette Dressing, Masterpiece Broccoli Cheese with Florets (bowl), Masterpiece Broccoli Cheese with Florets (cup), Our Old-Fashioned/Home-style Chicken Noodle (bowl), Our Old-Fashioned/Home-style Chicken Noodle (cup), Vegetarian Corn Green Chili Bisque (12oz), Southwest White Cheddar and Poblano Soup (8oz), Southwest White Cheddar and Poblano Soup (12oz), Harvest Grain and Portobello Mushroom Soup (8oz), Harvest Grain and Portobello Mushroom Soup (12oz).

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